Community
Complimentary Movement Screens
Where: Manthey Momentum
Who: Current members:
What: Complimentary Movement 20- minute screenings
When: See availability here or
Past Events
Workshop: Training Smarter- Menstrual Health, RED-S and fueling strategies for women
“Join Dr. Heather Salzer and Dr. Caitlin Ford at JD Elite to discuss FUELING, TRAINING and OPTIMIZING women's health and performance across different points in the menstrual cycle.
Got a cycle? Don't have a cycle? Are a dude curious about how to support your lady? ALL are welcome to come snack and learn about how to feel our best.Free, come enjoy coffee and snacks
Come with your questions ❓ and if you know what day in your cycle you are that's even better! We will be breaking down the nitty gritty and discussing ways to track all the things. “
Fueling Athletic Success
Join Our Second! Fueling Athletic Success for Life, Soccer and Fitness! ⚽💪
Are you ready to take your athletic performance to the next level?
Join Megan Richey, owner and head coach of Manthey Momentum and Dr. Caitlin Ford, Physical Therapist, who will dive into the latest findings on fueling and performance recommendations for athletes.
🔹 Workshop Highlights:
👉🏼Discover updated fuel recommendations before and after sports.
👉🏼Learn to recognize signs of being underfueled, including RED-S.
👉🏼Get practical strategies for monitoring health tailored to you or your athletes training and performance.
👉🏼Interactive Q&A session to address all your burning questions!
Save the date!
📅 Date: August 13, 2024 🕒 Time: 6-7📍 Location: Manthey Momentum
Don’t miss out on this opportunity to optimize your nutrition and boost your performance!
Bellingham Birth Fair
When: April 22 2023 from 12:00 pm - 3:00 pm
Where: Squalicum Boathouse 2600 N Harbor Loop Dr. Bellingham, WA
“From pelvic health physical therapists, lactation consultants, doulas, acupuncturists, family chiropractic care and much more, we have an amazing group of providers who will be at the fair and available to answer your questions.”
@bellinghambirthcollective
Return to running postpartum
No Cost virtual lunch and learn
Grab your lunch, coffee or snacks and let's dive into what you need to know about returning to running after giving birth. We’ll discuss safety considerations, tips for staying injury-free, and guidelines for building endurance and strength.
October 18 2023 12 pm - 1 pm PST
Register here
8 week Online Wellness & Movement Course includes
Self Care Essentials Kit
Weekly live online discussions to CONNECT with others on a similar chapter of life
A guidebook with weekly topics to help create healthy habits
Stay tuned for upcoming dates
4 week Online Postpartum Me series
FREE online weekly discussion and education in a group setting
Next dates to be announced
Review postpartum healing, prevention and wellness strategies
Answer frequently asked questions
Meet other moms in the same chapter of life
Exercise During Pregnancy. Myths busted. Questions answered
FREE virtual workshop
February 25, 2023 10 am PST
Sign up with email through pop up or under contacts on website to receive zoom link