Current Services

Learn about our services

  • 1:1 Wellness and Performance Coaching

    Integrative lifestyle medicine to focus on your lifestyle goals.

    Develop sustainable solutions and address root cause while maximizing movement.

    Programs focus on your needs, while building a structured fitness plan.

    30 ($75) or 60 ($150) minute sessions

  • Physical Therapy Services tailored to your performance or rehab goals.

    60 minutes ($160)

    30 minutes ($80)

  • Packages are transferrable between family/friends for physical therapy and wellness

    4 session visits

    8 session visits

    10 session visits

    Performance training

    injury prevention

    Perform membership options available

    Reach out for more details

Conditions we treat

  • For all ages:

    Low back/SI joint pain

    Joint and muscle pain/injury:

    hip

    knee

    ankle

    shoulder

    spine

    Pre and post surgery

    Sports related injury

  • Pregnancy preparation

    Pregnancy related conditions and labor prep

    Postpartum care - beginning as early as 2 weeks in home or clinic for symptom management and prevention, diastasis recti

    Urinary incontinence

    Constipation

  • Sports related injury

    Joint and muscle pain

    Neuromuscular conditions

    Constipation/Urinary incontinence

  • Adults and youth

    Perinatal fitness

    Return to sport

    Injury reduction/prevention