Empowerment
Testimonials
“Caitlin Ford, DPT, has put together a great program to help with stress. Since having children I have dealt with overwhelming amounts of anxiety and stress and have had trouble finding long-term solutions. Caitlin has helped immensely with this. She really takes the time to figure out what each person's needs are and works on finding a solution to match their lifestyle. I love her unique approach in combining simple everyday practices (i.e. gua sha, meditation, etc.) AND movement (i.e. yoga, HIIT, etc.) to help you reach your goals. She taught me some quick self-care "snacks" that can be done daily to help manage stress but also gets your body moving. Not to mention, she provided us with an adorable self-care package to help with sleep and stress. I would highly recommend this wellness program to any of my friends!.”
— Melissa
“After finishing Caitlin’s Sleep and Stress Management Program I can honestly say that I could not have asked for a better investment in my mental health. It gave me an incredible weekly reset where I got to focus on myself and I walked away feeling so relaxed and rejuvenated after every session - something that moms rarely get.
Caitlin is so knowledgeable and attentive. She truly listens to what you have going on and gives thoughtful, realistic and actionable advice. I feel like I now have a whole toolbox for managing every day stress. And how fun (and honestly necessary!) to get to take time each week to connect with other likeminded women. I looked forward to each session and can’t wait to take more of Caitlin’s courses.”
—Mary
“I’ve just concluded Caitlin’s Sleep & Stress Management class and have had the best consistent sleep in my adult life…As a mom of two with a high stress job, sleep doesn’t always come easily. Prior to taking the course I would average about 3 hours of sleep per night and became reliant on sleeping aids for more than that. Caitlin’s soothing voice and mindful instructions were a much needed respite for my overly tired self. I appreciated her detailed and technical instructions as they helped me visualize the particular body system we were working on. The physical yoga flows were also especially helpful in calming my mind and preparing my body for rest.
I highly recommend this course to anyone struggling with relaxation or who just wants a better night’s sleep!”
-K.H.