“Navigating pregnancy and postpartum fitness: Understanding pressure management and modifications.”

Are you pregnant, postpartum or experiencing symptoms in the gym?

Are you unsure of how to keep moving forward?

Join us for an interactive workshop on April 8th at 8:45 am.

Learn about the core and pelvic floor. Gain confidence with simple and effective strategies to address pressure management to help alleviate many gym related concerns including diastasis recti, pelvic pressure, pain, or leakage.

Come and learn how to keep moving in the gym.

https://www.jdelitefitness.com/